YOGA CLASSES
CLASS LEVELS
FOUNDATION LEVEL The place to start yoga! This level is also appropriate for students from other styles of yoga who have no training in the Iyengar Yoga method.
GENERAL LEVEL Suitable for everyone with Iyengar Yoga experience (except absolute Beginners: see Foundation)
EXPERIENCED LEVEL For experienced Iyengar Yoga practitioners. Includes Sirsasana and stronger Backbends. Home practice is required.
WOMENS YOGA FOR OVER 50’S Is a specific class targeting the loss of stability, physical capacity and flexibility that can begin to decline as we hit menopause and enter a more *mature* life stage.
PRIVATE YOGA SESSIONS
Invest in yourself (& your friends)
Private Yoga sessions can be for individuals or we can arrange sessions for small groups of friends.
We cater for yogis seeking even more personalised guidance for their yoga practice, those with injuries or medical conditions as well as those simply wanting to practice with a small group of friends at a time that suits you.
WORKPLACE WELLNESS
Workplace Wellness or Corporate Yoga is a great way to provide your team with a method of recharging and connecting to their minds and bodies.
The benefits of yoga in the workplace include increased focus & clarity as well as the physical benefits of moving our bodies!
We can provide onsite yoga for your team as one off events or ongoing classes.