WORKSHOPS

Pranayama, the practice of conscious breathing, is both a skill and an experience — a way of deepening awareness and nourishing the connection between body and mind.

In this workshop we’ll explore where pranayama sits within the wider practice of yoga, gain a simple understanding of how breath moves through the body, and be introduced to different approaches such as supine, seated, and digital (nostril-controlled) techniques. We’ll also touch on how to shape the rhythm and period of practice to support both calmness and vitality.

Open to all levels, this session offers a gentle introduction to the transformative practice of pranayama.

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